Why you have bad sleep

"Why You Have Bad Sleep" is a book that explores the various factors that can contribute to poor sleep quality and provides strategies for improving sleep. The book begins by discussing the importance of sleep and how it impacts overall health and well-being. It then delves into the various factors that can disrupt sleep, including stress, diet, and environmental factors. The book also covers common sleep disorders, such as insomnia and sleep apnea, and provides tips for managing these conditions. Throughout the book, the author offers practical advice and solutions for improving sleep, such as creating a sleep-friendly environment, developing a relaxing bedtime routine, and using relaxation techniques to fall asleep. Overall, "Why You Have Bad Sleep" is a comprehensive guide to understanding and improving sleep for a healthier and more fulfilling life.